Running For Weight Loss – Ultimate Beginners Running Guide

Running books often say you must go to your doctor before starting any exercise programme, and that is probably very sensible, but in reality most people don’t. You probably don’t need a medical check-up unless you are seriously overweight, have recently had a major illness (say in the last 12 months), have high blood pressure, heart or joint problems, or have a family history of heart trouble.

As you can see, motivation is all about the little things you tell yourself. When I am really lacking motivation, I do not tell myself that I haveto run; I tell myself that I wantto run.