Overcoming Procrastination Workbook

You know why? there's no “later” and there's also not a “tomorrow”. Not because you will die

rocrastination is a terrible habit. Research shows that the best way to get rid of a bad habit is to replace it with another good habit.

So, instead of trying to stop procrastination, what about looking for more things that get you in that flow state?

What are some of the projects that get you so excited that you can work for hours without getting tired

So, instead of trying to stop procrastination, what about looking for more things that get you in that flow state?

What are some of the projects that get you so excited that you can work for hours without getting tired

that something is wrong with the process I don't automatically

the key purpose of procrastination is short term mood regulation. Meaning, when we feeling bad about what we're working on, we find ways to delay the work and switch to something that makes us feel better.

Whether it's about being overwhelmed with too much work or you have to do a task that you hate; procrastination is a short-term solution to improve your mood

the key purpose of procrastination is short term mood regulation. Meaning, when we feeling bad about what we're working on, we find ways to delay the work and switch to something that makes us feel better.

Whether it's about being overwhelmed with too much work or you have to do a task that you hate; procrastination is a short-term solution to improve your mood

There never be another day like today

What do I stand to lose if I don't reach my goal?

What is the path I'm on costing me every single day?

What will my future look like if I don't change

Learn from the mistakes and try not to repeat it again, if you do don't be too hard of yourself.