The Intermittent Fasting Weight Loss Formula

Intermittent fasting is becoming an increasingly-popular way to lose weight quickly without having to commit to long-term diets. By cutting out some foods from your diet and then practicing periods of fasting of just a few
hours per week, it is possible to lose weight fast.

The author presents a five-prong structure of intermittent fasting that can help you get started right away, even if you work full-time, have a family and follow a very hectic schedule. Each method of Intermittent Fasting is explained, and you will learn how to combine them for a massive powerhouse of weight loss and body detoxification.

The author also will give 'moment-to-moment' guidelines you can use to carry out an intermittent fast of any length.

If you need to lose a lot of weight, or simply have those last 10–20 pounds to shed, this book will show you exactly how to accomplish it through the powerful and amazing discipline of intermittent fasting.