Ayurveda For All

It reduces dark circles under the eyes.

Applying similarly over eyebrows & eye lashes keep them well groomed.

The application of castor oil to the scalp with gentle massage helps prevent hair loss and improves hair’s lustre.

Walks in fresh air may help to stay ft and relaxed enough to be more receptive to food.

spend time cheerfully in agreeable company.

Adequate rest and deep sleep,

Avoid stimulants that increase nervous energy, especially in the evening. Stop smoking.

such as potatoes, carrots. Also, eat rice, yava, and such starchy grains.

Of the vegetables, eat the starchier ones,

In these cases, more nourishing foods such as meat extracts, milk, curd, raw sugar, jaggery, black-gram and ghee can be therapeutic.