A good question if it’s you acting upon traditional beliefs set from before you were born
karlanohemisalцитируетвчера
When we hold overly negative beliefs the opposite can happen.
1 of my personality defects is holding resentments all day everyday in order to sabotage my day and bring me back to old harm inflicting habits
Zarina Tsarakovaцитирует3 года назад
A good laugh and a long sleep are the best cures in the doctor’s book.
Irish proverb
Maria Guskovaцитирует4 года назад
questions to challenge your worries or anxious thoughts
• How important will this be in my life 5 years from now?
• What would my best friend say I should do about it?
• What would I advise my best friend to do if this was their problem?
• Am I assuming my way of seeing things is the only one possible?
• Am I jumping three events ahead when the first step hasn’t even happened yet?
•Am I overestimating the chances of disaster?
Марияцитирует4 года назад
learns to recognize the good things she’s doing, begins to appreciate her contribution and spends time developing skills which she knows she does have, which she can feel good about
Марияцитирует4 года назад
Small changes which keep your life in balance can make all the difference to your mental health.
Марияцитирует4 года назад
Spend time on a regular basis with the people who are important to you.
Марияцитирует4 года назад
it’s the process of becoming aware of what is going on inside our minds, of stepping back and observing the way in which our minds work and becoming aware of our thoughts
Марияцитирует4 года назад
Don’t beat yourself up for anything you think is lazy or frivolous
Марияцитирует4 года назад
It’s important that we all ensure that our weekly schedule includes pleasurable activities or those which provide a sense of achievement