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Timothy Ferriss

The 4-Hour Body: An Uncommon Guide to Rapid Fat-Loss, Incredible Sex, and Becoming Superhuman

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Цитаты

  • UGLYPUPцитирует9 лет назад
    Ever wonder how you can sleep 8–10 hours and feel tired? The likely culprit: low blood sugar. Make a pre-bed snack part of your nutritional program.
  • Doli Rioniariцитирует5 лет назад
    2. Consume, as Ray did, at least 500 milliliters of ice water on an empty stomach immediately upon waking. In at least two studies, this water consumption has been shown to increase resting metabolic rate 24–30%, peaking at 40–60 minutes post-consumption, though one study demonstrated a lower effect of 4.5%. Eat breakfast 20–30 minutes later à la the Slow-Carb Diet detailed in earlier chapters.
  • kirasollyцитируетв прошлом году
    *Egg whites with 1–2 whole eggs for flavor (or, if organic, 2–5 whole eggs, including yolks)
    *Chicken breast or thigh
    *Beef (preferably grass-fed)
    *Fish
    Pork
    Legumes
    *Lentils (also called “dal” or “daal”)
    *Black beans
    Pinto beans
    Red beans
    Soybeans
    Vegetables
    *Spinach
    *Mixed vegetables (including broccoli, cauliflower, or any other cruciferous vegetables)
    *Sauerkraut, kimchee (full explanation of these later in “Damage Control”)
    Asparagus
    Peas
    Broccoli
    Green beans

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