Self-Discipline for Tedious, Boring, and Difficult Things

None of us can control the fact that there are some annoying tasks and obligations we’re required to do in life, but we can control how we do those things and the way we think about them.

the more immersed you are and the fewer distractions you indulge in, the quicker the work goes and the less tired you feel.

“Time is the coin of your life. It is the only coin you have, and only you can determine how it will be spent. Be careful lest you let other people spend it for you.” —Carl Sandburg

Being engaged in deep work can feel great—and procrastinators are sometimes surprised by just how much they can do once they’ve gotten started. But resist the temptation to do just five more minutes, even if you’re feeling really engaged.

he entire system falls apart if you’re muddling through your work with half a brain or thinking about all the things you’re going to do while you’re supposed to be relaxing.

“Time is the coin of your life.

“Time is the coin of your life. It is the only coin you have, and only you can determine how it will be spent. Be careful lest you let other people spend it for you.” —Carl Sandburg

Remind yourself that breaks are not rewards, they are not failures or concessions

the most productive employees tended to work with intense purpose for fifty-two minutes and then take a seventeen-minute break, fully disengaging from the task to prepare for the next work sprint.

“Time is the coin of your life. It is the only coin you have, and only you can determine how it will be spent. Be careful lest you let other people spend it for you.” —Carl Sandburg