Self-Discipline for Tedious, Boring, and Difficult Things

the more immersed you are and the fewer distractions you indulge in, the quicker the work goes and the less tired you feel.

None of us can control the fact that there are some annoying tasks and obligations we’re required to do in life, but we can control how we do those things and the way we think about them.

“Time is the coin of your life. It is the only coin you have, and only you can determine how it will be spent. Be careful lest you let other people spend it for you.” —Carl Sandburg

Being engaged in deep work can feel great—and procrastinators are sometimes surprised by just how much they can do once they’ve gotten started. But resist the temptation to do just five more minutes, even if you’re feeling really engaged.

he entire system falls apart if you’re muddling through your work with half a brain or thinking about all the things you’re going to do while you’re supposed to be relaxing.

“Time is the coin of your life.

what is merely addictive or compulsive behavior

be mindful about what is genuinely relaxing and restorative

Another thing to bear in mind is that as you cycle through these stages, you should do your absolute best to keep them completely clean and distinct. When you are working, do nothing but work. When you are resting, do nothing but rest. The entire system falls apart if you’re muddling through your work with half a brain or thinking about all the things you’re going to do while you’re supposed to be relaxing. It’s a great idea to literally and physically move yourself away from your work during your break times. Get up, leave your office or workstation, go outside, stretch, or do whatever you can to change the scenery.

Step 2: Take a break for approximately fifteen minutes