Sue Johnson

The experiment was called the Strange Situation and has generated literally thousands of scientific studies and revolutionized developmental psychology.

Psychologists use words like undifferentiated, codependent, symbiotic, or even fused to describe people who seem unable to be self-sufficient or definitively assert themselves with others.

When they felt secure with their lover, they could reach out and connect easily; when they felt insecure, they either became anxious, angry, and controlling, or they avoided contact altogether and stayed distant.

When we feel safely linked to our partners, we more easily roll with the hurts they inevitably inflict, and we are less likely to be aggressively hostile when we get mad at them

Those who felt that their needs were accepted by their partners were more confident about solving problems on their own and were more likely to successfully achieve their own goals.

Having close ties with others is vital to every aspect of our health — mental, emotional, and physical.

Women who view their marriages as strained and have regular hostile interactions with their partners are more likely to have significantly elevated blood pressure and higher levels of stress hormones compared with women in happy marriages.

If I ask therapists, many would say these couples are caught up in destructive power struggles or caustic fighting patterns, and that what they need to do is learn how to negotiate and improve their communication skills. But counselors, too, are missing the crux of the issue. They’ve just worked their way down the iceberg to the waterline.

You will need:

• Pen

Visualisation for success