Цитаты
The equation states simply that happiness is greater than or equal to your perception of the events in your life minus your expectation of how life should be. Essentially, if you expect nothing, you can’t be disappointed. Whereas if you expect too much, you’ll always feel dissatisfied.
That’s me telling my brain to take charge, so that if there is something we can do, we do it. If there isn’t, then don’t torture me, because there is no point torturing me if there is nothing I can do about it.
We exist separately from our negative thoughts, and we are in charge of interrogating their validity and of changing the way we speak to ourselves.
Instead of ‘Ali died’, ‘Ali lived’.
Instead of ‘this ended’, ‘it existed’.
Instead of ‘Ali died’, ‘Ali lived’.
Instead of ‘this ended’, ‘it existed’.
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