The One Drive Publishing

When cooking with fat, avoid vegetable and seed oils like safflower, sesame, canola, and corn. These are all highly processed and can lead to inflammation.

The top five vegetable choices for Keto are spinach, zucchini, avocado, Brussels sprouts and cauliflower.

When watching after yourself, you watch after others.
When watching after others, you watch after yourself

Generosity brings happiness at every stage of its expression

We experience joy in the actual act of giving something

If you find no one to support you on the spiritual path,
walk alone. There is no companionship with the immature

May all beings have happy minds

the book and remember that life is always happening for you

Leptin is what can make you overeat in most cases, because it is the hormone that tells your body about your hunger levels.

Oxidative stress is one of the steps that lead to chronic diseases. It can also cause advanced aging, something most people want to avoid.