Darius Foroux

A heuristic is a strategy we derive from previous experience with a similar problem. One heuristic that everyone knows is “trial and error,” a strategy for finding answers to problems we face.

When faced with decisions, I ask myself: “Will the outcome of a decision change the way I live?” If you ask that yourself consistently, you’ll find that you automatically filter out useless information and only make decisions that have an actual impact on the outcome of your life. You force yourself to use whatever works—what’s useful. And what impacts your habits.

I’ve discovered two main types of useful thoughts:

Thinking about how you can solve problems. A problem is just an unanswered question. Put your brain to use and think about how you can solve problems. There are a lot of those on this earth.
Understanding knowledge. That means this: Try to internalize knowledge and think about how you can use that knowledge to improve your life, career, work, relationships, etc.

Remember: Money is a replaceable resource. When you’re out of it, you can earn it back. You can’t say the same for time. Don’t spend too much time thinking about money.

“You cannot escape the responsibility of tomorrow by evading it today.”

have a set of daily habits that help me to be in control of my life. I journal, read, set daily priorities, and don’t consume useless information. I also make sure I interact with my friends and family every day. Human contact is important. This keeps me grounded. I don’t have high expectations of life. And I enjoy my days. I never look beyond that.

n this case, I stopped focusing on YouTube. Elimination is a key strategy that I use for many aspects of my life. We accumulate so much unnecessary baggage throughout the years that we consistently need to eliminate:
Ideas
Projects
Work
Objects
And so forth

And research shows exactly that: When you procrastinate, you might feel better on the short-term, but you will suffer in the long-term. It doesn’t really matter why you procrastinate. Some love the pressure of deadlines. Some are afraid to fail so they put it off until the very last moment.

What are some things that research proved to be effective?
Self-imposed deadlines.
Accountability systems (commitment with friends, or a coach).
Working/studying in intervals.
Exercising 30 minutes a day.
A healthy diet.
Eliminating distractions.
And most importantly: Internal motivation.

If you keep saying yes, you’re living someone else’s life