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Alejandraцитирует2 года назад
For example, most seeds and legumes provide abundant lysine but

are somewhat short in methionine. In contrast, grains tend to be good sources of

methionine but are low in lysine. When adults eat beans and whole grains within

the same twenty-four-hour period, the body pools the amino acids and draws on

this pool all day to build top-quality protein.
Alejandraцитирует2 года назад
A mix of 76 percent grains and 24 percent beans as part of the overall diet has

been shown to satisfy the protein needs of preschoolers very well
Alejandraцитирует2 года назад
The challenge of getting enough lysine can be met by including sufficient amounts of

plant foods that are good sources, such as peas, beans, and lentils. Legume-based

protein supplements also can give a boost to protein and lysine intakes. Three

servings of legumes are likely to provide about half the recommended intake
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