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Sharon Salzberg

One of America’s leading spiritual teachers and authors, Sharon Salzberg is cofounder of the Insight Meditation Society (IMS) in Barre, Massachusetts. She has played a crucial role in bringing Asian meditation practices to the West. The ancient Buddhist practices of vipassana (mindfulness) and metta (lovingkindness) are the foundations of her work.

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Riya Singhцитирует2 года назад
the underlying intentions are quite similar: “Both systems highlight the importance of giving and receiving love and of minimizing anxious clinging or avoidant aloofness and suppression of unwanted mental experiences.”
Riya Singhцитирует2 года назад
I learned that in order to truly see and be seen by another person, there has to be differentiation and space between you. We cannot be one
Riya Singhцитирует2 года назад
joy is whatever is happening minus our opinion of it, maybe love is whatever is happening minus our attempt to control it.
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