Richard Gilpin is a counsellor, cognitive behavioural psychotherapist and meditation instructor (www.richardgilpin.co.uk). He has trained extensively in mindfulness-based practices since the 1990s. Richard has an MA in Buddhist Studies and is co-founder of the Bodhi Garden, a registered charitable trust based in the south of England. His research into the origins and practices of Mindfulness-Based Cognitive Therapy was published in 2008.
