Make a list of the needs you had when you entered into your current or most recent relationship. Try to be as honest as you can with yourself.
• How many of those needs have been met either in full or in part?
• How many of them have not been met at all?
• During the course of the relationship, have you recognized new needs and/or discarded some of the original ones?
• What do you think your partner’s needs were/are? Do you think he/she feels those needs have been met?