Kelly McGonigal

should be especially wary of shunning people who do not control their behavior in the way we would like. Besides being a pretty cruel way to treat people, it is a lousy strategy for motivating change.

should be especially wary of shunning people who do not control their behavior in the way we would like. Besides being a pretty cruel way to treat people, it is a lousy strategy for motivating change. A

Maybe, then, your stress mindset isn’t so much a reflection of how much stress you’ve experienced but rather some kind of fixed per‍