bookmate game
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  • Twinkle Faith Bacayoцитирует2 года назад
    If we hope to successfully tackle overthinking, we need to take a step back rather than trying to work through the problem from inside our own rumination.
  • Maicka Gaizцитирует2 года назад
    Overthinking is excessively harmful mental activity,
  • b3928777065цитирует2 года назад
    With the right techniques, we can reframe our perspective and change our behavior, stopping us from overthinking and putting our brains to good use instead
  • Raul Martinezцитируетв прошлом году
    “actions speak louder than words”
  • dm8d2wvhwvцитирует10 месяцев назад
    Projection is a defense mechanism that can cause considerable damage and chaos if not understood for what it is. In this case, we place unwanted and unclaimed feelings onto someone or something else rather than seeing that they are a part of ourselves. We do not recognize our own “dark side” and project it onto others, blaming them for our shortcomings or seeing our flaws in their actions.
  • b1341745593цитирует2 года назад
    Our brain is an extraordinarily helpful tool, but when we overthink, we only undermine its power
  • Melissa Piedraцитирует2 года назад
    Stress and anxiety are not the same thing
  • Vivien Zjavkovaцитируетв прошлом году
    Recognizing people's "inner child" is another way to understand their deepest motives.
  • Ben Amor Nadaцитируетв прошлом году
    Overthinking Isn’t About Overthinking
  • EMPIRE TRADING (MikeWill)цитирует6 месяцев назад
    “Time is the coin of your life. It is the only coin you have, and only you can determine how it will be spent. Be careful lest you let other people spend it for you.” —Carl Sandburg
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