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Matthew Walker

  • Gullayyyцитируетв прошлом году
    “a ruffled mind makes a restless pillow,”
  • Khaleesiцитирует2 года назад
    melatonin has little influence on the generation of sleep itself: a mistaken assumption that many people hold.
  • Khaleesiцитирует2 года назад
    Melatonin simply provides the official instruction to commence the event of sleep, but does not participate in the sleep race itself.
  • Khaleesiцитирует2 года назад
    This is jet lag: you feel tired and sleepy during the day in the new time zone because your body clock and associated biology still “think” it is nighttime.
  • Atika Gumilarцитируетв прошлом году
    The first was that humans, like de Mairan’s heliotrope plants, generated their own endogenous circadian rhythm in the absence of external light from the sun.
  • Atika Gumilarцитируетв прошлом году
    the name, while far from easy to pronounce, is instructional: supra, meaning above, and chiasm, meaning a crossing point. The crossing point is that of the optic nerves coming from your eyeballs. Those nerves meet in the middle of your brain
  • Atika Gumilarцитируетв прошлом году
    adult’s owlness or larkness, also known as their chronotype, is strongly determined by genetics. If you are a night owl, it’s likely that one (or both) of your parents is a night owl.
  • Atika Gumilarцитируетв прошлом году
    Sadly, society treats night owls rather unfairly on two counts. First is the label of being lazy, based on a night owl’s wont to wake up later in the day,
  • Atika Gumilarцитируетв прошлом году
    Often, they choose to take melatonin pills in an attempt to help with the problem

    for jet lag buy this pills

  • Atika Gumilarцитируетв прошлом году
    Your twenty-four-hour circadian rhythm is the first of the two factors determining wake and sleep. The second is sleep pressure. At this very moment, a chemical called adenosine is building up in your brain.

    another chemical

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