Goyal Urmila

Somatic Exercise: Calm Your Nervous System by Regulating Your Vagus Nerve (Self-soothing Techniques for Healing Trauma, Enhancing the Mind-body Connection, and Stress Relief)

Communication Skills: Practical Strategies to Master Listening, Persuasion, and Assertive Communication (The Power of Connection, Clarity, and Listening Skills in Your Personal and Professional Relationships & Successes)

Neuroplasticity: Learn to Rewire Your Brain for Lifelong Growth (How to Train Your Brain Health With Neuroplasticity and Brain Plasticity)