Context Prompts will be less and less effective over time
ой, маринацитирует2 года назад
I call these habits Pearl Habits because they use prompts that start out as irritants then turn into something beautiful
ой, маринацитирует2 года назад
This waiting period creates an opportunity: After I turn on the shower (and while I wait), I will . .
ой, маринацитирует2 года назад
Instead of starting with a habit you want to create and finding a place for it, you begin with the routines you already have and find new habits to plug in
ой, маринацитирует2 года назад
We rarely recognize our successes and feel good about what we’ve done
ой, маринацитирует2 года назад
In the days that followed, many of which were still difficult, I continued to floss and proclaim victory
ой, маринацитирует2 года назад
After you do your new habit, celebrate
ой, маринацитирует2 года назад
reward prediction error
ой, маринацитирует2 года назад
When it comes to behavior, decision and habit are opposites. Decisions require deliberation, habits do not
ой, маринацитирует2 года назад
celebration teaches us how to be nice to ourselves