Mark Forster

Success at a project is very rarely a matter of ‘willpower’. It’s usually a matter of having set up a good structure to support the carrying out of the project. Your project needs the mental and physical equivalents of the government’s controlling structures

Tackling one thing at a time, getting it right and then moving on to the next thing, has always been the way that successful people have advanced.

Is my health the way I want it to be?
Is my fitness the way I want it to be?
Is my weight the way I want it to be?
Is the way I am dressed the way I want it to be?