Chris Bailey

Becoming aware of what you’re thinking about is one of the best practices for managing your attention. The more you notice what’s occupying your attentional space, the faster you can get back on track when your mind begins to wander

just because we’re busier doesn’t mean we’re getting more accomplished.

common sense isn’t always common action.

An empty brain is a productive brain, and the more stuff we get out of our heads, the more clearly we think.

An empty brain is a productive brain, and the more stuff we get out of our heads, the more clearly we think.

An empty brain is a productive brain, and the more stuff we get out of our heads, the more clearly we think.

Being heard is so close to being loved that for the average person, they are almost indistinguishable.”

You absorb a lot of “noise” over the course of the day, and sleep gives your brain the chance to dispose of dots that don’t have a valuable connection to the others in your mind.