Get Rid Of Cravings And Reach Your Dream Weight Without Dieting.

What if you got rid of cravings altogether and naturally wanted healthy foods? Imagine not just losing weight, but easily sustaining it; feeling fabulous in your favourite clothes again.

Bestselling author, Dawn Cuckow, presents the eye-opening findings of years of research into weight loss. Based on hundreds of scientific studies and real life clients, combined with her degree in nutritional therapy, she answers the question: What are the secrets to lasting weight loss?

Having previously struggled for many years with disordered eating and bulimia, Dawn has now been completely free from cravings for over quarter of a century. She believes that food is meant to be enjoyed and eating healthily does not mean depriving yourself. In this book she shares her customisable, step-by-step, anti-diet method that her clients use to reduce and eliminate cravings, reclaim their energy and create their unique path to lasting weight loss.