Hector Garcia

According to researcher Owen Schaffer of DePaul University, the requirements for achieving flow are:
Knowing what to do
Knowing how to do it
Knowing how well you are doing
Knowing where to go (where navigation is involved)
Perceiving significant challenges
Perceiving significant skills
Being free from distractions1

We don’t create the meaning of our life, as Sartre claimed—we discover it.

We all have the capacity to do noble or terrible things. The side of the equation we end up on depends on our decisions, not on the condition in which we find ourselves.