Jefferson A. Singer

Eventually you will see that the real cause of problems is not life itself. It’s the commotion the mind makes about life that really causes problems.

The only permanent solution to your problems is to go inside and let go of the part of you that seems to have so many problems with reality.

Reality is just too real for most of us, so we temper it with the mind.

You think that if you change things outside, you’ll be okay. But nobody has ever truly become okay by changing things outside. There’s always the next problem. The only real solution is to take the seat of witness consciousness and completely change your frame of reference.

The first thing you’ll realize is that there’s no hope of getting rid of it until you really want to.

All of these inner changes occur because your heart got disturbed when you saw one particular car. It is truly amazing to step back and look at this process. Five years ago, for just a few moments, an event took place. You never discussed it with anybody, and now five years later, a light blue Mustang drives by and it changes the energy flow through your heart and mind.

No wonder we’re so overwhelmed. No wonder the heart keeps opening and closing.

Sensory inputs from today’s events dig through all the stuff you have stored through the years, and they restore the exact past patterns associated with the incoming events.

The point is that past impressions do get stimulated, even old ones, and they affect your life.

What is happening is that unfinished mental and emotional energy patterns are getting stored and reactivated.