Цитаты
Identify your automatic negative thoughts.
Write these thoughts down as they occur. Concentrate on self-critical and bad thoughts that you have towards yourself. Also, record the factors, events, and situations that cause you to have these negative thoughts. Examples of negative thoughts that harm your self-esteem might be:
Write these thoughts down as they occur. Concentrate on self-critical and bad thoughts that you have towards yourself. Also, record the factors, events, and situations that cause you to have these negative thoughts. Examples of negative thoughts that harm your self-esteem might be:
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