Seth Goleman

A critical first step in overcoming depression or anxiety is to learn as much as you can about it.

term that describes learning about a psychological problem, what the symptoms are, the potential causes of the disorder, and other particulars about the illness.

If you are suffering from anxiety, depression, or a similar diagnosis, psychoeducation can be a vital first step in treating your symptoms.

It can also be an essential part of the recovery process in preventing relapse.

Generally, helpful information about mental health disorders can be acquired from your health care provider, on reputable online websites, or from books such as this one.

you are not alone in your struggles.

Knowing that certain strategies and techniques will reduce your symptoms can go a long way in helping you cope.

can also help you address your issues better and feel more in control.

understanding some of the causes of depression can make you feel less hopeless in your journey to recovery.

educate yourself about your diagnosis,