Tara Brach

FIVE Coming Home to Our Body: The Ground of Radical Acceptance

SIX Radical Acceptance of Desire: Awakening to the Source of Longing

SEVEN Opening Our Heart in the Face of Fear

EIGHT Awakening Compassion for Ourselves: Becoming the Holder and the Held

TEN Recognizing Our Basic Goodness: The Gateway to a Forgiving and Loving Heart

ELEVEN Awakening Together: Practicing Radical Acceptance in Relationship

the breath offers a natural pathway out of our minds and into our bodies.