Clare Connolly

Clare Connolly is a British author, yoga teacher, and meditation coach. She writes in the self-help genre, focusing on meditation and its transformative power. Meditations for a Powerful You (2024) outlines her philosophy on meditation's potential to enrich lives.

Clare Connolly was born and raised in London. She has advocated for wellness through yoga, meditation, and breathwork since 2007. She is a certified HeartMath® coach and trainer with extensive educational and professional achievements.

Through her weekly meditation sessions on BBC Radio, which are accessible internationally, and through the wellness retreats she conducts in Europe and the Mediterranean, her voice has reached a broad audience.

Connolly's journey into yoga and meditation began with her practice, which has spanned over 20 years. Her approach to teaching is deeply informed by her understanding of science, particularly epigenetics, endocrinology, and neurology, integrating these disciplines to enhance the well-being of her students.

She emphasizes the power of the mind and body to heal and transform, advocating for meditation as the cornerstone of daily routine.

Meditations for a Powerful You emerges from Connolly's extensive experience as a meditation coach and her belief in the innate power of individuals to achieve balance and joy. The book offers over 30 guided meditations and breathing exercises, complemented by beautiful illustrations.

Clare Connolly currently resides in Surrey Hills in the UK with her dog Hicks and partner Andy.

Photo credit: www.clareconnollyyoga.com