Thibaut Meurisse

Our bodies change our minds, our minds change our behavior, and our behavior changes our outcomes

Depression can be created by sitting slouched in a chair, shoulders hunched, head hanging down. Repeat these words over and over: ‘There’s nothing anybody can do. No one can help. It’s hopeless. I’m helpless. I give up.’ Shake your head, sigh, cry. In general, act depressed and the genuine feeling will follow in time

That’s why you should channel your thoughts towards what you want, not what you don’t want.