Tristan Taormino

Spiritual practices encourage you to step out of your ordinary reality into a realm of infinite possibilities where you are likely to find that there is no separation between you and everything else, including god—goddess—universe—divine—all-that-is.

Tantra is the ancient Eastern spiritual practice that embraces sex as a legitimate and effective path to enlightenment. Tantra is an embodied spiritual practice. It embraces all elements and aspects of life—including but not limited to sex—as a way to experience direct knowledge of the divine.

being conscious simply means that you are in a relaxed state of awareness with a quiet mind able to focus gently and easily on what’s going on in the present moment. It’s mindfulness. It’s putting your attention on your intentions. To be conscious is to go totally into whatever you are doing—whatever it is you are experiencing. When I talk about conscious sex, I am talking about a sexual encounter in which you are focused on each successive moment of your journey through pleasure. It is not a goal-oriented activity. In Tantric sex not even orgasm can be a goal, because there is no goal. Orgasms certainly do happen—all the time, in fact. But you are likely to find other erotic moments as exquisite as orgasm on this goal-free path.

In Tantra we use techniques such as breath, touch, sound, and movement to move the sexual energy that starts in the genitals into the rest of the body, effectively turning the entire body into a sex organ. During sex with a partner, we build and exchange this energy with a beloved. Consciousness plays a vital role in this exchange, because as you increase your level of consciousness, you increase the intensity of the energy within yourself and between the two of you.

In order to experience the deep erotic sensations that can carry us into prolonged ecstatic states of arousal and altered states of consciousness, we first have to slow down and get back to basics. In that sentence we find the first of these basics: Slow down! In Tantra, we do not slow down just for the sake of making sex last longer. Rather, slowing down is the natural consequence of being more conscious. So as you practice the following basics, remember that it’s not about how fast or how intensely you practice, but how much consciousness you bring to your practice.
We’re going to begin by focusing on the physical, nongenital components of a great sexual experience. Nongenital? Aren’t genitals the most important part of sex? Well, no. In fact, you can have amazing, prolonged, full-body orgasms by combining the following nongenital techniques. And these basic elements are not just essential in the practice of Tantra—they are actually the building blocks of all erotic experiences.

Deep, full conscious breathing can take you higher and deeper and farther than any other sex toy or technique. Regrettably, instead of breathing more, most of us tend to stop breathing in intensely erotic situations. I attribute this to a rule that almost all of us learned as adolescents. I call it the Quiet and Quick Rule. When we were first masturbating on a regular basis, we had to be quiet so that other members of the family would not hear us. We had to be quick so that we could get to orgasm before we were discovered. How did we manage to be quiet and quick? We held our breath. There was no chance of accidentally making a sound if you weren’t breathing.

breathing in and out through your nose is relaxing, particularly when you make the exhale longer than the inhale. Breathing in and out through your mouth is energizing. You can alternate the two to produce states of relaxed, alive awareness. The most important thing to remember is to just keep breathing. If all you do is keep breathing a bit more fully and deeply than you usually do, you’ll be well on your way to a delightfully altered state of consciousness.

The Resilient Edge of Resistance is a touch that is neither too hard nor too soft. The touch is deep enough that the body pushes back just a little, but gentle enough that the body does not go rigid. When you are touched at your Resilient Edge of Resistance you are lulled into a place of deep comfort and surrender, yet you remain awake and eager for more.

We all know that we can’t start off using our heaviest toy with our greatest strength without burning out our bottom in two strokes. We start with warm-up strokes, staying at the bottom’s Resilient Edge of Resistance, gradually building up the intensity, until we’re both flying happily on the exquisitely extreme sensation.

Use PC squeezes to help you get turned on, then to move your turn-on up through your body and out into your arms and legs.