Jason T. William

When cooking with fat, avoid vegetable and seed oils like safflower, sesame, canola, and corn. These are all highly processed and can lead to inflammation.

The top five vegetable choices for Keto are spinach, zucchini, avocado, Brussels sprouts and cauliflower.

Leptin is what can make you overeat in most cases, because it is the hormone that tells your body about your hunger levels.