Ben Tan

  • Cris Loцитирует3 месяца назад
    Nothing beats the feeling of completing your first full marathon, or knowing that you’ve given it your best.
  • Cris Loцитирует3 месяца назад
    The sun was blazing, it was sweltering, and it was all compounded by the heat emanating from the road. I was so dehydrated that I had stopped perspiring, and had to slow down to a walk.
  • Cris Loцитирует3 месяца назад
    Competition and challenges are what make us stronger and better, whether we win or not. Ultimately, what is more important than winning is character and self-development.
  • Cris Loцитирует3 месяца назад
    — never underestimate its power. We trained as a team; we succeeded as a team!
  • Cris Loцитирует3 месяца назад
    It’s all about knowing your body well and listening to it,”
  • Cris Loцитирует3 месяца назад
    Running causes animals’ brains to produce markedly more brain cells in the hippocampus, the part of the brain involved in learning and memory,”
  • Cris Loцитирует3 месяца назад
    In humans, aerobic training is linked to a significant increase in brain volume and activity in the parts of the brain associated with executive functions, such as decision-making and problem-solving.”
  • Cris Loцитирует3 месяца назад
    We also know that running can relieve stress in a person’s life and bring about the runner’s euphoria through the release of natural endorphins, a hormone similar to morphine.
  • Cris Loцитирует3 месяца назад
    uring exercise, also known as02max) is thought to decline by 10 per cent per decade, starting from the mid-20s.
  • Cris Loцитирует3 месяца назад
    Maximal aerobic capacity (a measure of the body’s ability to use and transport oxygen during exercise, also known as
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