Struggling with anxiety, phobias, or panic attacks? Discover proven strategies that can help you conquer fear and take charge of your life!

Are you one of the nineteen million Americans who suffer from anxiety-related problems? Don't lose hope! Take action today with techniques that have helped thousands of people overcome their anxiety and live full and satisfying lives. Now, in this new, updated edition of his classic guide, Reneau Peurifoy, an internationally recognized expert in the field, incorporates the latest available information and research. He presents a step-by-step program of fifteen manageable lessons that you can use to:

Identify and reduce the sources of your anxiety
Minimize and manage stress more effectively
Discover relaxation and other methods to ease symptoms of anxiety
Recognize and change harmful modes of thinking
Learn how to stop worrying and avoiding things
Manage anger and build self-esteem
Avoid relapses and keep moving forward.

You too can live a happy and healthy life that's free of Anxiety, Phobias, and Panic.

Reneau Z. Peurifoy

Аудиокниги