Julie Smith

When I am feeling this, what am I thinking about?
When I am feeling this, what state is my body in?
How was I looking after myself in the days or hours leading up to this feeling?
Is this an emotion or just physical discomfort from an unmet need?

If mine is the ink then yours is the paper.

The more work we do on building self-awareness and resilience when all is well, the better able we are to face life’s challenges when they come our way.