Francesc Miralles

the happiness of always being busy

Okinawa is where most of Japan’s shikuwasa—a limelike fruit that packs an extraordinary an

“treat everyone like a brother, even if you’ve never met them before.”

It turns out that one of the secrets to happiness of Ogimi’s residents is feeling like part of a community.

The purpose of this book is to bring the secrets of Japan’s centenarians to you and give you the tools to find your own ikigai

The art of staying young while

growing old

our ikigai is the reason we get up in the morning .

we should stop eating when we are starting to feel full.

we should stop eating when we are starting to feel full.

Only staying active will make you want
to live a hundred years.