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Jason Fung

Аудиокниги

Цитаты

annatpersonalinfoцитирует2 года назад
The standard prescription for weight loss is “Eat Less, Move More.” It sounds perfectly reasonable. But why doesn’t it work? Perhaps people wanting to lose weight are not following this advice. The mind is willing, but the flesh is weak. Yet consider the self-discipline and dedication needed to complete an undergraduate degree, medical school, internship, residency and fellowship. It is hardly conceivable that overweight doctors simply lack the willpower to follow their own advice.
Nast Huertaцитирует8 месяцев назад
Prior to puberty, boys and girls average the same body-fat percentage. After puberty, women on average carry close to 50 percent more body fat than men. This change occurs despite the fact that men consume more calories on average than women. But why is this true?
Nast Huertaцитирует8 месяцев назад
Caloric intake and expenditure are intimately dependent variables. Decreasing Calories In triggers a decrease in Calories Out.

Впечатления

annatpersonalinfoделится впечатлением2 года назад
💡Learnt A Lot
🎯Worthwhile
👍Worth reading

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  • Sophea Leyделится впечатлением2 года назад
    👍Worth reading

  • Jason Fung
    Summary of The Diabetes Code
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