If we hope to successfully tackle overthinking, we need to take a step back rather than trying to work through the problem from inside our own rumination.
Maicka Gaizцитирует2 года назад
Overthinking is excessively harmful mental activity,
b3928777065цитирует2 года назад
With the right techniques, we can reframe our perspective and change our behavior, stopping us from overthinking and putting our brains to good use instead
b1341745593цитирует2 года назад
Our brain is an extraordinarily helpful tool, but when we overthink, we only undermine its power
Melissa Piedraцитирует2 года назад
Stress and anxiety are not the same thing
Ben Amor Nadaцитируетв прошлом году
Overthinking Isn’t About Overthinking
b5243640466цитируетв прошлом году
Communicate your needs and feelings directly, rather than suffering in silence.
b5243640466цитируетв прошлом году
When you genuinely feel that you have as much right to speak as anyone else, then you may feel more confident
Ednaцитируетв прошлом году
our brains help us solve problems and understand things more clearly—but overthinking does the opposite.
Ng Mei Keatцитируетв прошлом году
What’s important to learn is how to determine exactly which 20% needs the most attention, as well as how you can make any effort or input beyond that more efficient.