If we hope to successfully tackle overthinking, we need to take a step back rather than trying to work through the problem from inside our own rumination.
Maicka Gaizцитируетв прошлом году
Overthinking is excessively harmful mental activity,
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With the right techniques, we can reframe our perspective and change our behavior, stopping us from overthinking and putting our brains to good use instead
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Our brain is an extraordinarily helpful tool, but when we overthink, we only undermine its power
Melissa Piedraцитируетв прошлом году
Stress and anxiety are not the same thing
Ben Amor Nadaцитируетв прошлом году
Overthinking Isn’t About Overthinking
b5243640466цитируетв прошлом году
Communicate your needs and feelings directly, rather than suffering in silence.
b5243640466цитируетв прошлом году
When you genuinely feel that you have as much right to speak as anyone else, then you may feel more confident
Ng Mei Keatцитирует10 месяцев назад
What’s important to learn is how to determine exactly which 20% needs the most attention, as well as how you can make any effort or input beyond that more efficient.
chirayushvishwakarma019цитирует2 года назад
Self-discovery can’t happen unless we think that our identity is something valuable and worth not only investigating, but caring for and cherishing.