I have come across people with endless questions about fasting and its importance. It is even safe to say that most people used to be terrified of the idea but are now really embracing it for a whole lot of other reasons.

I’m sure many of us must have wondered at one point in time about the concept of starving oneself in bid to acquire results. I mean, how credible or sensible is it to deny your body of the meal it so dearly needs, all because you want to serve one religious purpose or lose weight.

You must be thinking “Isn’t gym the way to go if you want to get fitter and lose weight?”

Well, the conundrum associated with intermittent fasting might not be something any of us will find easy to actually decipher. In fact, it has become a habit over the years and is rapidly gaining grounds too.

Intermittent fasting has not only become an eye-opener to many around the world, but has now been used as a tool to achieve various things. It goes beyond simply starving or depriving yourself of the food you like and extend towards a greater or better goal, depending on what the intent behind you choosing to fast is.

This book is dedicated to become an eye-opener, enlightener and guide to those who intend to pick up the art of intermittent fasting or to those who struggle with understanding what it is, what benefits it proffers and how to go about the entire ordeal. It will make things a whole lot easier for you to handle and understand, so you too can reap off the benefits associated with intermittent fasting.

Jessica Lindsey