David Goggins

Set ambitious goals before each workout and let those past victories carry you to new personal bests.

If you’re more focused on intellectual growth, train yourself to study harder and longer than ever before, or read a record number of books in a given month.

The point here isn’t to make yourself feel like a hero for the fuck of it. It’s not a hooray-for-me session. It’s to remember what a badass you are so you can use that energy to succeed again in the heat of battle!