Joanna van der Hoeven

Even if forgiveness is not possible, acknowledgement always is.

The aim is not to drive all other thoughts from your mind, but simply to acknowledge them when they arise. Paying attention is key. If you find your mind drifting to what happened previously during the day, return the mind to what you are doing – just walking, breathing, moving. Let the thought go without recrimination for losing your concentration and keep going.