Daniel Siegel

But change never just happens. It’s something we have to work at

Likewise, when she is in a state of integration, she demonstrates the qualities we associate with someone who is mentally and emotionally healthy: she is flexible, adaptive, stable, and able to understand herself and the world around her.

when she is in a state of integration, she demonstrates the qualities we associate with someone who is mentally and emotionally healthy: she is flexible, adaptive, stable, and able to understand herself and the world around her.