According to research, about 10–25% of back pain experienced by adults is caused by sacroiliac joints.

The pain this condition causes can be debilitating, causing severe pain in the lower back and buttocks. The condition is caused by the breakdown of the cartilage that cushions the joints, allowing the bones to rub against each other. This can lead to inflammation, stiffness, and pain.

Treatment for sacroiliac joint pain typically includes a combination of physical therapy, exercises, and medications. In some cases, surgery may be necessary to correct the underlying problem.

If you are suffering from sacroiliac joint pain, you may be looking for ways to manage your symptoms through diet. A well-balanced and nutritious diet is a great place to start and can help to improve your overall health and well-being.

In this beginner's guide to managing sacroiliitis through diet, we will share a three-step plan to get you started, as well as some sample recipes to help you on your way.

You will discover the following in this quick start guide:

Helpful information about sacroiliac joint pain

SI joint pain symptoms and risk factors

Managing the condition

Starting the sacroiliac joint pain diet

3-step plan to work on the diet and sample recipes

Tyler Spellman