Apex Publishing Limited

When we go through a period of personal failure or a very upsetting time, we can either grow and develop through it or remain stuck in sad and depressing reactions

Start with ‘Me’ and write something about a problem you are facing at the moment and how it makes you feel. Then write down ‘C’ (for counsellor) and try to suggest any feelings you may have and what the effects of them might be

There are some approaches to self-help, which are undoubtedly approved of by the scientists who investigate the empirical evidence of therapeutic outcomes.

Executives in business companies are reportedly suffering from anxiety or burn out.

We often refer to a cat as a “moggy”.

m a dad I find it heartbreaking that the children’s telly my daughters have to choose from is - colossal because of the myriad cable channels on offer, but - incredibly limited in terms of qu

Not all of it though! I’ve included the fairly modern Spongebob in this book because

merican Eerie Indiana was one of the best shows of the 1990s.

hope you’ll come to realise, like I did when compiling this book, that as a kid I was incredibly lucky to have such a wide and varied choice of viewing.

sometimes without much of a budget), imaginative and downright awe inspiring shows mentioned in this book