a self-destructive cycle of negative emotions and perceptions.
Sophieцитирует2 года назад
there is no one-size-fits-all system
Sophieцитирует2 года назад
Never a fun topic to broach
Sophieцитирует2 года назад
constant barrage of information
Sophieцитирует2 года назад
broach the topic.
musicfootцитируетв прошлом году
Practicing mindfulness consistently leads to a feeling of potential, of hope, and of looking forward with a fresh pair of eyes.
musicfootцитируетв прошлом году
Focus comes from the mental effort of sharpening your thinking and scaling it down to a single task without letting your mind wander all over the place to things that are not helping you perform that task.
musicfootцитируетв прошлом году
Take a few deep breaths and quiet your mind.
musicfootцитируетв прошлом году
Close your eyes as you begin. Then, as you start to appreciate and focus only on what’s around you, slowly open your eyes.