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Readtrepreneur Publishing

Summary of Why We Sleep: Unlocking the Power of Sleep and Dreams by Matthew Walker

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  • sshizaaделится впечатлением5 лет назад
    👍Worth reading
    🔮Hidden Depths

    Great book !! It contain secrets of healthy life.

  • Mino Rimadaделится впечатлением5 лет назад
    👍Worth reading
    💡Learnt A Lot
    🎯Worthwhile

    I knew the importance of sleep but never took it seriously. Being a dad of young kids and dedicated to filmmaking, some times becomes a hard work, no time for naps or long nights. I think that after listening to this book I will try to go back to the right path, after all, it's all about becoming more productive.

  • lyzisделится впечатлением5 лет назад
    👍Worth reading
    🎯Worthwhile

    Great book. Very interesting and helpful for healthy life, secrets of energetic life.

  • frijay76делится впечатлением5 лет назад

    This book is very essential as it addresses the topic of SLEEP which is an important aspect of livelihood. The importance of sleep to our general well being, the health risks and the implications of not getting enough sleep time. I encourage all to read this because I believe that 'Health is Wealth'

  • Umar illyasделится впечатлением5 лет назад

    Very interesting and amazing book, lot of new things i have learned here

  • Baja Arthaделится впечатлением5 лет назад
    👍Worth reading
    💡Learnt A Lot
    🎯Worthwhile

    Nice....

  • Precious Bonделится впечатлением5 лет назад

    Sleep is very important endeed! I have ensomia so their are days where I have difficulty sleeping and I dont wand to depend on sleeping pills as well. I always feel irratated whenever I am lack of sleep which affect my daily routine.

  • Koussori Ibtissemделится впечатлением5 лет назад
    👍Worth reading

    Very interesting book 😍

  • Angeline Kimetoделится впечатлением5 лет назад
    👍Worth reading

    Very educative on the importance of sleep

  • DG16делится впечатлением5 лет назад
    👍Worth reading
    💡Learnt A Lot
    🎯Worthwhile

    i never took sleep deprivation seriously, because i thought as long as i can have longer sleep the next day, it will fill everything 😑 but this audio book enlightens me, very informative.

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