Do you find yourself being overly anxious and prone to panic attacks?
Cognitive Behavioral Therapy (CBT) is a form of psychotherapy that seeks to analyze why you feel certain ways and how you see certain situations. Because anxiety is a reaction to these things, and because it results in distorted thinking and perceptions of reality, CBT shows patients a healthy, more realistic way to think.The bad news is that approximately 40 million people between the ages of 18 and 54 are currently dealing with some form of anxiety that is more intense than that which is experienced by their peers. The good news is that this issue is manageable without the use of pharmaceuticals and one of the most effective ways of taking control of your mental state is through the use of cognitive behavioral therapy.
what you will find inside:
* Introduction to Cognitive Behavioral Therapy
* Know Your Enemy
* Starter Exercises
* Mindfulness Meditation
* Excising Bad Habits
* Exercises for Combating Negative Thoughts
* Exercises for Combating Depression
* Exercises for Combating Phobias
* Exercises to Combat Anxiety
and much more!
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