en
Marci Fox,Aaron T.Beck,Judith S. Beck,Leslie Sokol

Think Confident, Be Confident

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A practical four-step cognitive therapy program for overcoming self-doubt and fear—from leading experts in the field.



Long-time associates of the Beck Institute, Drs. Sokol and Fox share their practical, four-step cognitive therapy program for overcoming self-doubt and fear, building confidence, and maximizing potential in all areas of life. Their unique program enables the listener to identify and examine those areas where self-doubt gets triggered and interferes with their potential. As the self-doubt becomes more externalized, listeners are shown step-by-step how to determine if their fear is valid, and if not, how to overcome it. Listeners will learn how to develop confidence and to base their actions on a new, more positive belief structure, resulting in a true and lasting form of solid self-esteem and confidence.
Эта аудиокнига сейчас недоступна
5:16:19
Издательство
Ascent Audio
Рассказчик
Rachel Perry
Год выхода издания
2020
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